Self-help Resources:
NHS approved Apps: a variety of Apps (many of them free) to use as and when you want to. Includes support with self-harm, anxiety, emotions and chat with therapists https://www.nhs.uk/apps-library/category/mental-health/
Bullying UK : a charity that aims to help young people and adults who experience bullying www.bullying.co.uk/index.aspx
ChildLine : free 24 hour helpline for children and young people www.childline.org.uk
Cruse : for people who have been bereaved who need help in understanding their grief and coming to terms with their loss. www.crusebereavementcare.org.uk
Mindfulness for Students: free mindfulness resource for students http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/ - free mindfulness resource for students
Harmless : a support network for those who self-harm, and for their friends and families. www.harmless.org.uk
MIND: a mental health charity www.mind.org.uk
Young Minds: a mental health charity for young people www.youngminds.org.uk
Samaritans : 24 hour emotional support www.samaritans.org
NSPCC - General advice & information about safeguarding or child protection - 0808 800 5000 or [email protected].
Grieving Support: resources, articles and forums : http://www.wiseoldsayings.com/grieving-support-guide/
Managing your anxiety - Websites and Apps to help you relax and keep calm
Mindfulness for Students: Free mindfulness resource for students.
http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/ - free mindfulness resource for students
Breathe2Relax -Free for iPhone and Android: Guided "belly breathing" exercises to help reduce symptoms during a panic attack. Can be personalised by changing background, music selection and inhale/exhale timer.
https://itunes.apple.com/gb/app/breathe2relax/id425720246?mt=8
De-Stress-ify -Free for iPhone and Android: Offers a series of stress-busting techniques designed to be practised for as little as 10 minutes a day to tackle thoughts, feelings and beliefs, and help lead a calmer life.
https://itunes.apple.com/us/app/destressify-stress-relief/id751829934?mt=8
Headspace -Free for iPhone, Android and Amazon Appstore (in-app purchase options): Described as "gym membership for your mind" Headspace teaches meditation and mindfulness skills through short sessions and tutorials.
https://itunes.apple.com/gb/app/headspace-guided-meditation/id493145008?mt=8
SAM (Self-Help for Anxiety Management) -Free for iPhone and Android: A friendly app that offers a range of self-help methods for people who want to be put back in control of their emotions and connect with others. Input your mood, thoughts, worries and a self-help feature takes you, step by step, though a series of exercises to aid relaxation.
itunes.apple.com/gb/app/self-help-for-anxiety-management/id666767947?mt=8
NHS approved Apps: a variety of Apps (many of them free) to use as and when you want to. Includes support with self-harm, anxiety, emotions and chat with therapists https://www.nhs.uk/apps-library/category/mental-health/
Bullying UK : a charity that aims to help young people and adults who experience bullying www.bullying.co.uk/index.aspx
ChildLine : free 24 hour helpline for children and young people www.childline.org.uk
Cruse : for people who have been bereaved who need help in understanding their grief and coming to terms with their loss. www.crusebereavementcare.org.uk
Mindfulness for Students: free mindfulness resource for students http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/ - free mindfulness resource for students
Harmless : a support network for those who self-harm, and for their friends and families. www.harmless.org.uk
MIND: a mental health charity www.mind.org.uk
Young Minds: a mental health charity for young people www.youngminds.org.uk
Samaritans : 24 hour emotional support www.samaritans.org
NSPCC - General advice & information about safeguarding or child protection - 0808 800 5000 or [email protected].
Grieving Support: resources, articles and forums : http://www.wiseoldsayings.com/grieving-support-guide/
Managing your anxiety - Websites and Apps to help you relax and keep calm
Mindfulness for Students: Free mindfulness resource for students.
http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/ - free mindfulness resource for students
Breathe2Relax -Free for iPhone and Android: Guided "belly breathing" exercises to help reduce symptoms during a panic attack. Can be personalised by changing background, music selection and inhale/exhale timer.
https://itunes.apple.com/gb/app/breathe2relax/id425720246?mt=8
De-Stress-ify -Free for iPhone and Android: Offers a series of stress-busting techniques designed to be practised for as little as 10 minutes a day to tackle thoughts, feelings and beliefs, and help lead a calmer life.
https://itunes.apple.com/us/app/destressify-stress-relief/id751829934?mt=8
Headspace -Free for iPhone, Android and Amazon Appstore (in-app purchase options): Described as "gym membership for your mind" Headspace teaches meditation and mindfulness skills through short sessions and tutorials.
https://itunes.apple.com/gb/app/headspace-guided-meditation/id493145008?mt=8
SAM (Self-Help for Anxiety Management) -Free for iPhone and Android: A friendly app that offers a range of self-help methods for people who want to be put back in control of their emotions and connect with others. Input your mood, thoughts, worries and a self-help feature takes you, step by step, though a series of exercises to aid relaxation.
itunes.apple.com/gb/app/self-help-for-anxiety-management/id666767947?mt=8
