Coaching or Counselling

There are many similarities associated with both counselling and coaching.   Although they both a involve a degree of dissatisfaction and desire for something different,  they also require us to acknowledge how our life experience has shaped us and therefore drives us
 
The biggest thing is that they both involve the possibility of positive change and help us develop personally and professionally.

It could be that you just need help finding some direction or making decisions in your personal or professional life. 

I can work with you to explore some of the obstacles which might be getting in the way. This can include looking at the relationships which currently surround you, your response to pressure or lack of direction.  We can  use a structured approach or something more informal; the choice is yours.

How does it Work

Coaching can involve more practical tasks such as:
  • Capturing your long and short term goals
  • Agreeing SMART objectives
  • Reviewing self-set actions
  • Role-playing
  • Space to talk and share ideas and knowledge